ZY Qigong Level 1 Workshop
First level of ZY Qigong is intended for everyone, from absolute beginners to experienced meditators. We learn the basics of Qigong, energy theory, and work on developing our bodies and minds with meditation and exercises.
Level 1 workshops include approximately approximately 12-15 hours of instruction and meditation, and last from 2 - 3 weeks, sometimes in consequetive weekends.
There is "homework" for the days that we do not practice together.
- QiGong theory. Energy. Gathering, storing, and using it. About Karma, the Universe, and the soul.
- Physical exercises. All ZY QiGong exercises work on physical level, helping improve your health, but also continue to the energetic and spiritual levels. We will learn each aspect of the exercise as we practice it.
- Meditations. We sill start with easy 10 minute meditations and work our way up to 40 minutes, or whatever would work best for the group. You will have music and other techniques to help you meditate.
- Medical QiGong. Diagnosis and healing. We will use the workshops to develop our sensitivity and extra-sensory abilities, and then apply these in the medical aspect.
Specific practice is always tailored to the participants' needs and interests. Questions are welcome and encouraged.Following the workshop, you can join us in weekly practice sessions at various outdoor locations.