Qigong is a powerful system of healing and energy work, originating thousands of years ago China. It is the art and science of using breathing techniques, gentle movements, and meditation to gather, strengthen, and circulate the life energy (Qi). Qigong practice leads to better health and vitality and a more tranquil state of mind. It promotes self-healing, restoring the body to its balanced original healthy form, shedding stress, pollution, and disease.
ZY Qigong is an art of self-regulation, health-improvement, and the pursuit of a life that is in harmony with nature. It is also a method for developing oneself and for seeking answers to questions about life, death, the Universe, and our place in it.
The goal of ZYQ, which comes from Buddhism, is the attainment of bliss and happiness simultaneously. This world of happiness and bliss can be found within ourselves, in our hears.
Grandmaster Xu Mingtang appeared on Russian television. Infront of a live studio audience, he was asked if he can demonstrate something having to do with Qi. What he does here is asks all that are watching on TV to just sit and relax. Men should raise their left hand, and women their right. Just relax and observe the feelings you receive in the palm of your hand.
Immune System - strengthened immune system, better targeting of antigens, significant anti-cancer effect
Circulation - improved microcirculation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud's Syndrome (cold hands & feet)
Brain - improved cerebral blood flow, lessens risk of stroke; reduction in frequency and intensity of seizure disorders; in general attaining a slow, high amplitude brainwaves suggesting a relaxed and integrated state of consciousness
Musculoskeletal - improved posture, balance, strength, stamina, and flexibility
Chronic Pain - significant pain reduction from all causes, including injury, surgery, arthritis, fibromyalgia
Mental Health - decreased: stress response, anxiety, obsessive-compulsive tendencies, depression. Improves memory and interpersonal sensitivity
Longevity - improves: blood pressure, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function, digestion, balance, flexibility, strength, libido.
ZY Qigong first started being taught outside of China in about 1991.
Now, there are ZYQ centers all over the globe, including Ukraine, Russia, Belarus, Moldova, USA, Canada, Germany, Spain, Austria, Italy, Hungary, Slovakia, Israel, England, India, and Nigeria. There are well over 40,000 students worldwide.
Qigong LA is the Los Angeles center of ZY Qigong school, the first one in California, and one of the first few in USA.
ZY Qigong is a powerful system of healing and energy work, originating thousands of years ago in China. It is a meditation-based practice which combines gentle movements, breathing techniques, and mindful awareness to gather, strenghten, and circulate life energy (Qi).
Qigong practice leads to better health and vitality, increased creativity, and a more tranquil state of mind.
Here is a short 10 minute documentary on Qigong, as it is practiced daily by millions of people in China.
July 1995 Qigong is the art of harnessing the force that is said to give nature its pattern.
Millions of Chinese get out of bed for it every morning. A qualified physiotherapist uses it to treat her patients. People break bricks in half with it. And it's more dedicated followers believe that it can help beat cancer. Followers believe that Qigong energy can be transferred from one person to another. They say that mice infused with Qigong energy can swim longer than mice without it. In China mass healings are carried out using the energy. There is no doubt Qigong keeps its followers fit and healthy. And although there is scepticism about its more tenuous abilities, for millions of Chinese, Qigong works.